Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
Powerbar – Strength Interval
A muscle-conditioning class, targeting every major muscle group, incorporating the use of barbells for the ultimate strengthening and toning workout. Suitable to all levels from beginner to advanced.
Pilates
A combination of cardio, resistance, balance, core, hi/lo rhythm & step moves designed to encourage movement, strength, balance, endurance and fun filled fitness.
Strength Interval
These classes are a combination of cardiovascular and resistance training consisting of periods of intense exertion alternating with rest or lighter exertion-interval training. This type of interval training is designed for all fitness levels.
Cardio HIIT
This highly effective class alternates periods of intense exercise with short recovery periods and incorporates circuit, cardio and weight training.
Group Exercise Forms
The following forms are required to be completed for entry and memberships.
Looking for Somewhere to play?
Our courts are available to hire for casual games, regular training and everything in between.